Dr. Sueziani Zainudin highlights that good health is essential for a smooth Hajj journey. Prospective pilgrims must meet strict medical requirements, including fitness certification, to endure extreme heat and prolonged walking. Chronic conditions like diabetes, heart or lung disease can pose serious risks if not well managed. Early preparation—through regular exercise, vaccinations, weight control, and medical consultations—is crucial. Mental readiness and proper treatment planning are equally important to adapt to changes in routine, climate, and medication needs, ensuring a safe and fulfilling pilgrimage experience.

Read the full article here: https://www.beritaharian.sg/singapura/kesihatan/tubuh-sihat-ibadah-lancar-siap-fizikal-mental-tanah-suci

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