Six‑pack abs are commonly viewed as the ultimate symbol of fitness — but are they really? The CNA Lifestyle feature “Are six‑pack abs a real sign of fitness? Here’s why just doing sit‑ups and crunches won’t cut it” delves into why visible abs don’t always reflect true core strength, and how factors such as body fat, posture, and common conditions like diastasis recti influence midsection definition. Dr Heng Tung Lan, Consultant Obstetrician & Gynaecologist, explains how postpartum changes such as diastasis recti—experienced by up to 60 percent of women after pregnancy—can impede abdominal muscle function and make “seen abs” misleading.

For a deeper dive into balanced fitness, core stability, and what really matters beyond aesthetics, read the full article here:
https://cnalifestyle.channelnewsasia.com/wellness/six-pack-abs-core-strength-resistance-training-cardio-workout-468711

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